Muditam Blog
The Importance of Ayurveda in Managing Diabetes
Diabetes is no longer a rare condition—it has become a part of everyday life for millions across India and the world. But just because it’s common doesn’t mean it has...
The Importance of Ayurveda in Managing Diabetes
Diabetes is no longer a rare condition—it has become a part of everyday life for millions across India and the world. But just because it’s common doesn’t mean it has...
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Why Healthy Fats Matter for Type 2 Diabetes
When managing type 2 diabetes, most people focus on cutting sugar and carbs. But there’s one important nutrient that often gets ignored—fat. And not all fats are bad. In fact,...
Why Healthy Fats Matter for Type 2 Diabetes
When managing type 2 diabetes, most people focus on cutting sugar and carbs. But there’s one important nutrient that often gets ignored—fat. And not all fats are bad. In fact,...
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11 natural remedies for diabetes and blood suga...
Living with diabetes doesn’t mean your life must revolve around restrictions. It simply calls for more awareness, balance, and a little support from nature. Alongside medical guidance and lifestyle changes,...
11 natural remedies for diabetes and blood suga...
Living with diabetes doesn’t mean your life must revolve around restrictions. It simply calls for more awareness, balance, and a little support from nature. Alongside medical guidance and lifestyle changes,...
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How to detox your liver in 3 days
In today’s world, your liver works overtime. It filters out chemicals from processed foods, pollutants from the air, excess sugar from your diet, and even stress-related hormones. Over time, this...
How to detox your liver in 3 days
In today’s world, your liver works overtime. It filters out chemicals from processed foods, pollutants from the air, excess sugar from your diet, and even stress-related hormones. Over time, this...
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7 Fasting Tips for Diabetes Patients
Fasting is an age-old practice followed by many for religious, spiritual, or health reasons. But for people living with diabetes, fasting can be tricky. Skipping meals or changing eating patterns...
7 Fasting Tips for Diabetes Patients
Fasting is an age-old practice followed by many for religious, spiritual, or health reasons. But for people living with diabetes, fasting can be tricky. Skipping meals or changing eating patterns...
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6 Drinks To Help Cleanse Your Liver
Our liver works quietly in the background every single day—filtering toxins, processing nutrients, breaking down fats, and supporting digestion. But when it's overburdened by unhealthy food, alcohol, pollution, or stress,...
6 Drinks To Help Cleanse Your Liver
Our liver works quietly in the background every single day—filtering toxins, processing nutrients, breaking down fats, and supporting digestion. But when it's overburdened by unhealthy food, alcohol, pollution, or stress,...
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10 Low Carb Snack Ideas for Type 2 Diabetes
Managing type 2 diabetes isn’t just about taking medicine—it’s also about making smart food choices, especially when it comes to snacks. Many snacks are high in carbs and sugar, which...
10 Low Carb Snack Ideas for Type 2 Diabetes
Managing type 2 diabetes isn’t just about taking medicine—it’s also about making smart food choices, especially when it comes to snacks. Many snacks are high in carbs and sugar, which...
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10 alternatives to tea and coffee you should try
Tea and coffee have become daily companions for many. Whether it's a morning ritual or a mid-day energy boost, these caffeinated drinks often feel necessary to function. But too much...
10 alternatives to tea and coffee you should try
Tea and coffee have become daily companions for many. Whether it's a morning ritual or a mid-day energy boost, these caffeinated drinks often feel necessary to function. But too much...
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What is Diabetes Disease
Diabetes is no longer just a medical term—it’s a growing concern affecting millions of families across the globe, including India. But what exactly is diabetes disease? How does it affect...
What is Diabetes Disease
Diabetes is no longer just a medical term—it’s a growing concern affecting millions of families across the globe, including India. But what exactly is diabetes disease? How does it affect...
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11 Fruits Safe To Eat if You Have Diabetes
Managing diabetes means paying close attention to your diet, especially your intake of sugars and carbohydrates. Fruits are often misunderstood in this context. While some fruits can cause rapid spikes...
11 Fruits Safe To Eat if You Have Diabetes
Managing diabetes means paying close attention to your diet, especially your intake of sugars and carbohydrates. Fruits are often misunderstood in this context. While some fruits can cause rapid spikes...
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6 Easy Steps to Manage Diabetes Naturally
In today’s busy life, diabetes has become one of the most common health issues across India. But the good news is—it’s manageable. You don’t need extreme diets or tough workouts....
6 Easy Steps to Manage Diabetes Naturally
In today’s busy life, diabetes has become one of the most common health issues across India. But the good news is—it’s manageable. You don’t need extreme diets or tough workouts....
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When is the right time to have dinner? (no it's...
You’ve probably heard it a million times — “Don’t eat after 7 PM,” or “Dinner should be done by 7.” But is this golden rule backed by science? And more...
When is the right time to have dinner? (no it's...
You’ve probably heard it a million times — “Don’t eat after 7 PM,” or “Dinner should be done by 7.” But is this golden rule backed by science? And more...
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9 Sugar Substitutes for People Living with Diab...
Managing diabetes doesn’t mean giving up on sweetness entirely; it means choosing the right sweeteners that won’t cause harmful spikes in blood sugar levels. Traditional refined sugar often leads to...
9 Sugar Substitutes for People Living with Diab...
Managing diabetes doesn’t mean giving up on sweetness entirely; it means choosing the right sweeteners that won’t cause harmful spikes in blood sugar levels. Traditional refined sugar often leads to...
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Random Blood Sugar Level
In today’s fast-paced world, lifestyle-related health conditions are becoming increasingly common, and one such condition is Diabetes. Whether you have been diagnosed or are simply health-conscious, knowing your random blood...
Random Blood Sugar Level
In today’s fast-paced world, lifestyle-related health conditions are becoming increasingly common, and one such condition is Diabetes. Whether you have been diagnosed or are simply health-conscious, knowing your random blood...
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7 Exercises We Should Do Every Day
Staying active every day is one of the best ways to boost your health and well-being. Exercise helps maintain a healthy weight, improves heart health, strengthens muscles, and even lifts...
7 Exercises We Should Do Every Day
Staying active every day is one of the best ways to boost your health and well-being. Exercise helps maintain a healthy weight, improves heart health, strengthens muscles, and even lifts...
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12 Warning Signs You're Not Drinking Enough Water
We often hear how important water is for our health — but many of us still go through the day without drinking enough of it. Whether due to a busy...
12 Warning Signs You're Not Drinking Enough Water
We often hear how important water is for our health — but many of us still go through the day without drinking enough of it. Whether due to a busy...
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6 Ways to Stop Eating Junk Food and Follow Heal...
Let’s be honest — junk food is everywhere. It’s tasty, quick, and often more tempting than cooking a fresh meal. But while those chips and sugary treats might satisfy your...
6 Ways to Stop Eating Junk Food and Follow Heal...
Let’s be honest — junk food is everywhere. It’s tasty, quick, and often more tempting than cooking a fresh meal. But while those chips and sugary treats might satisfy your...
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5 Steps! Wake Up Early Without Alarm
Waking up early feels great — you get quiet time before the world starts buzzing, you feel more productive, and your mind feels clearer. But for many, the idea of...
5 Steps! Wake Up Early Without Alarm
Waking up early feels great — you get quiet time before the world starts buzzing, you feel more productive, and your mind feels clearer. But for many, the idea of...
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3 simple tips to stop sugar/sweet cravings
Sugar cravings can sneak up on anyone — during a stressful afternoon, right after meals, or while scrolling late at night. While an occasional sweet treat is fine, frequent cravings...
3 simple tips to stop sugar/sweet cravings
Sugar cravings can sneak up on anyone — during a stressful afternoon, right after meals, or while scrolling late at night. While an occasional sweet treat is fine, frequent cravings...
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18 ways to reduce bloating: Quick tips and long...
Bloating — that uncomfortable, swollen feeling in the stomach — is something most of us experience. It can make your favorite jeans feel tight, your mood swing, and your energy...
18 ways to reduce bloating: Quick tips and long...
Bloating — that uncomfortable, swollen feeling in the stomach — is something most of us experience. It can make your favorite jeans feel tight, your mood swing, and your energy...
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WALKING के 10 जबरदस्त फायदे
आज की तेज़ भागदौड़ भरी ज़िंदगी में लोग फिट रहने के लिए जिम या डाइट प्लान्स की ओर भागते हैं। लेकिन एक चीज़ जो सबसे आसान, सस्ती और असरदार है...
WALKING के 10 जबरदस्त फायदे
आज की तेज़ भागदौड़ भरी ज़िंदगी में लोग फिट रहने के लिए जिम या डाइट प्लान्स की ओर भागते हैं। लेकिन एक चीज़ जो सबसे आसान, सस्ती और असरदार है...
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कैसे करें Cholesterol कम क्या खाएं, क्या न खाएं
आज के समय में अनियमित खानपान, तनाव और व्यायाम की कमी के कारण कोलेस्ट्रॉल की समस्या बहुत आम हो गई है। कोलेस्ट्रॉल का स्तर अगर समय रहते नियंत्रित न किया...
कैसे करें Cholesterol कम क्या खाएं, क्या न खाएं
आज के समय में अनियमित खानपान, तनाव और व्यायाम की कमी के कारण कोलेस्ट्रॉल की समस्या बहुत आम हो गई है। कोलेस्ट्रॉल का स्तर अगर समय रहते नियंत्रित न किया...
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Fix your SLEEP in Four Simple Steps
Fix your SLEEP in Four Simple Steps Do you wake up feeling tired—like you haven’t rested at all? You went to bed early, but still, the morning feels heavy. You...
Fix your SLEEP in Four Simple Steps
Fix your SLEEP in Four Simple Steps Do you wake up feeling tired—like you haven’t rested at all? You went to bed early, but still, the morning feels heavy. You...
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How Much Sleep Does Your Heart Really Need?
Over the last decade of writing and researching health topics, I’ve noticed one thing repeatedly: we often pay attention to what we eat, how much we walk, or how often...
How Much Sleep Does Your Heart Really Need?
Over the last decade of writing and researching health topics, I’ve noticed one thing repeatedly: we often pay attention to what we eat, how much we walk, or how often...
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Do These 5 Things Every Morning to Support Your...
Do you often wake up feeling heavy, bloated, or just tired—even after a full night’s sleep? It could be your liver and digestion asking for a little help. The liver...
Do These 5 Things Every Morning to Support Your...
Do you often wake up feeling heavy, bloated, or just tired—even after a full night’s sleep? It could be your liver and digestion asking for a little help. The liver...
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Which organ is responsible for detoxifying your...
Every day, your body is exposed to toxins—whether it’s from pollution, processed food, alcohol, or stress. To stay healthy, your body needs a natural way to filter out these harmful...
Which organ is responsible for detoxifying your...
Every day, your body is exposed to toxins—whether it’s from pollution, processed food, alcohol, or stress. To stay healthy, your body needs a natural way to filter out these harmful...
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How Much Water Should an Adult Drink Daily?
Water is often called the “elixir of life,” and for good reason. Every cell, tissue, and organ in the body depends on it. But one organ in particular thrives when...
How Much Water Should an Adult Drink Daily?
Water is often called the “elixir of life,” and for good reason. Every cell, tissue, and organ in the body depends on it. But one organ in particular thrives when...
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Symptoms of Diabetes in Women
Diabetes is not a single disease; it is a silent companion affecting every aspect of one's life-waking moments, eating, and feelings on that day. It can affect men and women,...
Symptoms of Diabetes in Women
Diabetes is not a single disease; it is a silent companion affecting every aspect of one's life-waking moments, eating, and feelings on that day. It can affect men and women,...
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Type 2 Diabetes Symptoms
Living with diabetes can feel overwhelming, especially if you don’t fully understand what’s happening in your body. One of the most common types is Type 2 diabetes, and it often...
Type 2 Diabetes Symptoms
Living with diabetes can feel overwhelming, especially if you don’t fully understand what’s happening in your body. One of the most common types is Type 2 diabetes, and it often...
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List of Foods for Diabetics
Living with diabetes doesn't mean you have to give up on delicious meals. It simply means you need to make smarter choices about what you eat. The food you choose...
List of Foods for Diabetics
Living with diabetes doesn't mean you have to give up on delicious meals. It simply means you need to make smarter choices about what you eat. The food you choose...
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What Foods to Avoid with Diabetes
Diabetes can be a little confusing at times, and food becomes a big issue. What should you eat? What must you avoid? A small mistake can spike your blood sugar....
What Foods to Avoid with Diabetes
Diabetes can be a little confusing at times, and food becomes a big issue. What should you eat? What must you avoid? A small mistake can spike your blood sugar....
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How Does a Heart Attack Feel Like
You sit back on the couch and are enjoying a peaceful moment until you feel an abnormal pressure that begins to fill your chest. Rather than just a bit of...
How Does a Heart Attack Feel Like
You sit back on the couch and are enjoying a peaceful moment until you feel an abnormal pressure that begins to fill your chest. Rather than just a bit of...
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Liver Health and Its Impact on Digestive Health
Now, when we say digestion, we first think about the stomach and intestines. But one of the organs of utmost importance in the process of digestion is the liver. A...
Liver Health and Its Impact on Digestive Health
Now, when we say digestion, we first think about the stomach and intestines. But one of the organs of utmost importance in the process of digestion is the liver. A...
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Normal Sugar Level for Women
A healthy blood sugar balance is vital for general health especially for females. Sugar levels affect the mood and energy levels, as well as the chance of contracting chronic diseases...
Normal Sugar Level for Women
A healthy blood sugar balance is vital for general health especially for females. Sugar levels affect the mood and energy levels, as well as the chance of contracting chronic diseases...
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Is Diabetes A Genetic Disease
Diabetes affects millions around the world. When the body is unable to regulate blood glucose properly, it leads to high levels of blood sugar. Many people wonder, "Is diabetes genetic?"...
Is Diabetes A Genetic Disease
Diabetes affects millions around the world. When the body is unable to regulate blood glucose properly, it leads to high levels of blood sugar. Many people wonder, "Is diabetes genetic?"...
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Muesli Vs Oats for Diabetes
For those with diabetes, consuming the right food choices is crucial to ensure that blood sugar levels remain in check. It is breakfast that starts the day and the food...
Muesli Vs Oats for Diabetes
For those with diabetes, consuming the right food choices is crucial to ensure that blood sugar levels remain in check. It is breakfast that starts the day and the food...
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Low-Cholesterol Diet for Heart Patients
Heart disease is among the most prevalent health complications worldwide. One of the main risk factors for heart disease is high cholesterol, which can lead to blocked arteries and increase...
Low-Cholesterol Diet for Heart Patients
Heart disease is among the most prevalent health complications worldwide. One of the main risk factors for heart disease is high cholesterol, which can lead to blocked arteries and increase...
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Low-Sugar Summer Foods for Diabetes
The management of diabetes in summer isn't easy, particularly during the summer heat, when you are more likely to crave cold drinks as well as sugary snack foods. Making the...
Low-Sugar Summer Foods for Diabetes
The management of diabetes in summer isn't easy, particularly during the summer heat, when you are more likely to crave cold drinks as well as sugary snack foods. Making the...
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6 Signs of Heart Attack a Month Before
A heart attack can be an event of life-threatening severity that usually is accompanied by warning signs that can be seen up to months or even weeks before the event....
6 Signs of Heart Attack a Month Before
A heart attack can be an event of life-threatening severity that usually is accompanied by warning signs that can be seen up to months or even weeks before the event....
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Normal Sugar Level for Men
Maintaining a healthy glucose level in the blood is vital to maintaining good health. Uncontrolled levels of sugar could lead to serious health issues, such as heart disease, diabetes, as...
Normal Sugar Level for Men
Maintaining a healthy glucose level in the blood is vital to maintaining good health. Uncontrolled levels of sugar could lead to serious health issues, such as heart disease, diabetes, as...
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Diabetes: What It Is, Causes, Symptoms, Treatme...
The condition is a chronic illness that is affecting millions of people around the world. It is caused when the body is unable to properly utilize or produce insulin, resulting...
Diabetes: What It Is, Causes, Symptoms, Treatme...
The condition is a chronic illness that is affecting millions of people around the world. It is caused when the body is unable to properly utilize or produce insulin, resulting...
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Heart Attack Vs Cardiac Arrest
Heart disease is one of the most prevalent causes of death in the world. Two terms that are often misunderstood by people are heart attack and cardiac arrest. Although both...
Heart Attack Vs Cardiac Arrest
Heart disease is one of the most prevalent causes of death in the world. Two terms that are often misunderstood by people are heart attack and cardiac arrest. Although both...
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Best Fruits to Eat In Diabetes
When managing diabetes, choosing the right fruits can significantly impact blood sugar levels. Here’s a closer look at some of the best fruits for diabetics, their benefits, and how to...
Best Fruits to Eat In Diabetes
When managing diabetes, choosing the right fruits can significantly impact blood sugar levels. Here’s a closer look at some of the best fruits for diabetics, their benefits, and how to...
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Is Diabetes Reversible?
An Ayurvedic Perspective on Natural Blood Sugar Management After my mother was diagnosed with type 2 diabetes, we sought solutions from the ancient Indian healing system, Ayurveda. As much as...
Is Diabetes Reversible?
An Ayurvedic Perspective on Natural Blood Sugar Management After my mother was diagnosed with type 2 diabetes, we sought solutions from the ancient Indian healing system, Ayurveda. As much as...
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How to prevent diabetes naturally
It is a condition of high glucose content in the blood, which results from either less production of insulin or inefficiency in utilizing insulin, termed as ‘diabetes resistance’. Though diabetes...
How to prevent diabetes naturally
It is a condition of high glucose content in the blood, which results from either less production of insulin or inefficiency in utilizing insulin, termed as ‘diabetes resistance’. Though diabetes...
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Best Indian Diet for Diabetes Management
It's hard to diagnose diabetes, but you, too, can have a cheerful and active life if you do the proper diet and lifestyle modification. The traditional approach of India toward...
Best Indian Diet for Diabetes Management
It's hard to diagnose diabetes, but you, too, can have a cheerful and active life if you do the proper diet and lifestyle modification. The traditional approach of India toward...
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How Does Exercise Help Control Diabetes?
Being a person as a diabetic can be an ongoing equilibrium. No matter how well you are managing your blood sugar levels, observing your choices for food or taking medications...
How Does Exercise Help Control Diabetes?
Being a person as a diabetic can be an ongoing equilibrium. No matter how well you are managing your blood sugar levels, observing your choices for food or taking medications...
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Managing Blood Sugar with Vasant Kusumakar Ras
For people living with diabetes, managing blood sugar levels is a daily challenge. The right diet, lifestyle, and medications play a huge role in keeping sugar levels under control. But...
Managing Blood Sugar with Vasant Kusumakar Ras
For people living with diabetes, managing blood sugar levels is a daily challenge. The right diet, lifestyle, and medications play a huge role in keeping sugar levels under control. But...
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Natural Ways to Prevent Kidney Stones
Kidney stones are small, hard mineral concretions formed in the kidneys. Sometimes, it may be a sharp pain while passing through the urinary tract. Therefore, prevention of kidney stones is...
Natural Ways to Prevent Kidney Stones
Kidney stones are small, hard mineral concretions formed in the kidneys. Sometimes, it may be a sharp pain while passing through the urinary tract. Therefore, prevention of kidney stones is...
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The Incredible Role of Fiber in Digestive Health
Fiber is a vital component of our diet that we tend to overlook, but it is vital to maintain general health and digestive health. In spite of its importance, many...
The Incredible Role of Fiber in Digestive Health
Fiber is a vital component of our diet that we tend to overlook, but it is vital to maintain general health and digestive health. In spite of its importance, many...
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