When it comes to managing Type 2 diabetes, keeping a watch on carbohydrate intake is essential. Carbs are the primary macronutrient that increases blood sugar levels, and thus, it is important to limit carb intake. However, it is also important to ensure that your body gets the necessary nutrients and energy to function effectively. Low carb snacks are a great way to keep your hunger pangs at bay while ensuring that your blood sugar levels remain stable. In this blog, we will share 10 low carb snack ideas for Type 2 diabetes and also relate it with Ayurveda and lifestyle.
- Nuts and Seeds Nuts and seeds are rich in healthy fats, fiber, and protein, making them an ideal snack for people with Type 2 diabetes. Almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, and chia seeds are some excellent options. Ayurveda recommends consuming nuts and seeds in moderate quantities as they are heavy to digest. However, they are a good source of nutrition when consumed in small portions and with the right combination of herbs and spices.
- Hard-boiled Eggs Hard-boiled eggs are an excellent source of protein and healthy fats, making them a perfect low carb snack. They are easy to prepare and can be stored in the refrigerator for later consumption. In Ayurveda, eggs are considered a sattvic food that promotes mental clarity, but it is recommended to consume them in moderation.
- Avocado Avocado is a nutrient-dense fruit that is rich in healthy fats and fiber. It also contains potassium, which helps to regulate blood pressure. You can have avocado slices with salt and pepper or use them to make guacamole. In Ayurveda, avocado is known for its cooling properties and helps to balance pitta dosha.
- Cheese Cheese is a low carb, high protein snack that can be consumed in moderation. It is a good source of calcium, phosphorus, and vitamin D. Ayurveda recommends consuming cheese made from cow's milk, as it is easier to digest.
- Greek Yogurt Greek yogurt is a low carb, high protein snack that is also a good source of calcium. It is also rich in probiotics, which can help to improve gut health. In Ayurveda, yogurt is known for its cooling properties and is recommended for people with pitta dosha.
- Vegetable Sticks with Hummus Vegetable sticks with hummus make for a delicious and healthy snack. Vegetables such as carrots, cucumbers, and celery are low in carbs and rich in fiber. Hummus is a good source of protein and healthy fats. In Ayurveda, hummus made with chickpeas is known for its balancing properties.
- Olives Olives are a low carb snack that is rich in healthy fats. They also contain antioxidants and anti-inflammatory compounds. Ayurveda recommends consuming olives in moderation, as they are heavy to digest.
- Jerky Jerky made from beef or turkey is a low carb, high protein snack that is easy to carry around. It is also a good source of iron and vitamin B12. In Ayurveda, meat is considered heavy to digest and should be consumed in moderation.
- Edamame Edamame is a low carb snack that is rich in protein and fiber. It is also a good source of vitamin K and folate. In Ayurveda, edamame is known for its balancing properties.
- Low Carb Snack Ideas for Type 2 Diabetes Eating healthy snacks can help people with type 2 diabetes to manage their blood sugar levels and maintain a healthy weight. However, choosing the right snacks can be challenging, as many pre-packaged snacks are high in carbohydrates and sugar.
How Muditam Ayurveda can help with diabetes reversal
At Muditam Ayurveda, we understand that managing type 1 diabetes can be challenging. That's why we specialize in diabetes reversal for type 1 diabetes. Our personalized programs are designed to help you achieve optimal health and wellness by incorporating a low-carb, high-protein diet, along with traditional Ayurvedic herbs and supplements.
Our team of experienced Ayurvedic practitioners will work with you to create a customized diabetes reversal plan that fits your lifestyle and dietary preferences